Donald Kingsnorth 7000m row
7,000
Meters
29:23.6
Time
2:05.9
Pace
444
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 111 |
April 10, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.6 | 7,000 | 2:05.9 | 175 | 906 | 444 | 33 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 34 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 891 | 63 | 33 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 894 | 63 | 33 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 34 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 916 | 64 | 34 |
| 4:10.9 | 6,000 | 2:05.4 | 177 | 918 | 64 | 34 |
| 4:05.5 | 7,000 | 2:02.7 | 189 | 953 | 65 | 35 |
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Workout Graph
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