Donald Kingsnorth 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
320
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 712 |
| Drag Factor | 109 |
April 10, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 918 | 320 | 34 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 34 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 64 | 34 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 64 | 34 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 64 | 34 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 66 | 36 |
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Workout Graph
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