Donald Kingsnorth 5018m row
5,018
Meters
21:16.6
Time
2:07.2
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 33 |
| Stroke Count | 716 |
| Drag Factor | 109 |
April 11, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,018 | 2:07.2 | 170 | 885 | 315 | 33 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 34 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 63 | 34 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 63 | 33 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 63 | 34 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 35 |
| 0:05.9 | 5,018 | 2:43.8 | 80 | 573 | 1 | 0 |
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Workout Graph
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