Donald Kingsnorth 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 34 |
| Stroke Count | 723 |
| Drag Factor | 101 |
April 12, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 900 | 314 | 34 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 35 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 34 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 35 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 35 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 35 |
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Workout Graph
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