Donald Kingsnorth 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 34 |
| Stroke Count | 712 |
| Drag Factor | 101 |
April 14, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 904 | 315 | 34 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 34 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 34 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 34 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 34 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 35 |
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Workout Graph
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