Donald Kingsnorth 4:30 row
1,020
Meters
4:30.1
Time
2:12.4
Pace
62
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 109 |
April 16, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,020 | 2:12.4 | 151 | 818 | 62 | 32 |
| 4:30.1 | 1,021 | 2:12.2 | 151 | 820 | 62 | 32 |
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