Donald Kingsnorth 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 703 |
| Drag Factor | 109 |
April 28, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 317 | 33 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 34 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 63 | 33 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 63 | 33 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 64 | 33 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 65 | 34 |
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Workout Graph
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