Donald Kingsnorth 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
319
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 34 |
| Stroke Count | 714 |
| Drag Factor | 108 |
April 29, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 319 | 34 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 34 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 63 | 34 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 64 | 33 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 64 | 34 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 66 | 36 |
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Workout Graph
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