Donald Kingsnorth 1000m row
1,000
Meters
4:00.0
Time
2:00.0
Pace
67
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 35 |
| Stroke Count | 144 |
| Drag Factor | 108 |
April 30, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 67 | 35 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 15 | 36 |
| 1:01.4 | 500 | 2:02.8 | 189 | 950 | 17 | 34 |
| 0:59.9 | 750 | 1:59.8 | 204 | 1000 | 16 | 36 |
| 0:55.6 | 1,000 | 1:51.2 | 255 | 1176 | 19 | 38 |
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Workout Graph
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