Donald Kingsnorth 7000m row
7,000
Meters
29:47.8
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 34 |
| Stroke Count | 1016 |
| Drag Factor | 108 |
May 01, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.8 | 7,000 | 2:07.7 | 168 | 878 | 438 | 34 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 61 | 34 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 63 | 34 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 34 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 63 | 34 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 63 | 34 |
| 4:14.8 | 6,000 | 2:07.4 | 169 | 882 | 62 | 34 |
| 4:13.0 | 7,000 | 2:06.5 | 173 | 895 | 64 | 35 |
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Workout Graph
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