Donald Kingsnorth 7000m row
7,000
Meters
28:59.1
Time
2:04.2
Pace
445
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 33 |
| Stroke Count | 980 |
| Drag Factor | 121 |
May 03, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.1 | 7,000 | 2:04.2 | 183 | 921 | 445 | 33 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 34 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 33 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 33 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 34 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 34 |
| 4:07.0 | 6,000 | 2:03.5 | 186 | 932 | 64 | 34 |
| 4:00.6 | 7,000 | 2:00.3 | 201 | 987 | 66 | 35 |
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Workout Graph
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