Donald Kingsnorth 5600m row
5,600
Meters
23:42.1
Time
2:06.9
Pace
352
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 776 |
| Drag Factor | 122 |
May 04, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.1 | 5,600 | 2:06.9 | 171 | 891 | 352 | 33 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 32 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 33 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 33 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 34 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 34 |
| 2:30.9 | 5,600 | 2:05.7 | 176 | 906 | 38 | 33 |
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Workout Graph
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