Donald Kingsnorth 1000m row
1,000
Meters
4:07.1
Time
2:03.5
Pace
63
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 144 |
| Drag Factor | 124 |
May 04, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.1 | 1,000 | 2:03.5 | 186 | 917 | 63 | 34 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 33 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 34 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 35 |
| 0:48.4 | 800 | 2:01.0 | 198 | 966 | 13 | 35 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1100 | 14 | 38 |
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Workout Graph
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