Donald Kingsnorth 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 35 |
| Stroke Count | 73 |
| Drag Factor | 122 |
May 04, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 878 | 30 | 35 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 33 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 36 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 34 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 38 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 37 |
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Workout Graph
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