Donald Kingsnorth 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 706 |
| Drag Factor | 123 |
May 09, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 312 | 33 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 34 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 31 | 33 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 31 | 33 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 31 | 33 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 31 | 33 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 31 | 33 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 916 | 31 | 34 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 31 | 34 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 32 | 34 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 986 | 33 | 36 |
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Workout Graph
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