Donald Kingsnorth 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
318
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 709 |
| Drag Factor | 120 |
May 11, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 911 | 318 | 33 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 34 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 33 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 915 | 64 | 33 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 921 | 64 | 34 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 953 | 65 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.