Donald Kingsnorth 6x500m/2:00r row
3,000
Meters
11:54.2
Time
1:59.0
Pace
200
Calories
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 23:54.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 36 |
| Stroke Count | 728 |
| Drag Factor | 118 |
May 14, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,000 | 1:59.0 | 208 | 1008 | 36 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 36 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 37 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 37 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 37 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 37 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 37 | |
| r2,123 |
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Workout Graph
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