Donald Kingsnorth 1000m row
1,000
Meters
4:15.1
Time
2:07.5
Pace
63
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 118 |
May 15, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,000 | 2:07.5 | 169 | 889 | 63 | 33 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 35 |
| 0:50.8 | 400 | 2:07.0 | 171 | 921 | 13 | 33 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 34 |
| 0:51.2 | 800 | 2:08.0 | 167 | 914 | 13 | 33 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 926 | 13 | 33 |
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Workout Graph
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