Donald Kingsnorth 10:00 row
2,387
Meters
10:00.0
Time
2:05.6
Pace
152
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 120 |
May 16, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 912 | 152 | 34 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 34 |
| 4:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 34 |
| 6:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 33 |
| 8:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 34 |
| 10:00.0 | 494 | 2:01.4 | 195 | 990 | 33 | 36 |
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Workout Graph
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