Donald Kingsnorth 5000m row
5,000
Meters
20:39.1
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 33 |
| Stroke Count | 695 |
| Drag Factor | 121 |
May 17, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 923 | 318 | 33 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 34 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 33 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 33 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 34 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 35 |
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Workout Graph
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