Donald Kingsnorth 1000m row
1,000
Meters
4:16.7
Time
2:08.3
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 144 |
| Drag Factor | 121 |
May 18, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000 | 2:08.3 | 166 | 841 | 60 | 33 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 34 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 32 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 34 |
| 0:50.2 | 800 | 2:05.5 | 177 | 860 | 12 | 33 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 36 |
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Workout Graph
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