Donald Kingsnorth 7000m row
7,000
Meters
29:19.1
Time
2:05.6
Pace
440
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 980 |
| Drag Factor | 119 |
May 18, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:19.1 | 7,000 | 2:05.6 | 176 | 900 | 440 | 33 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 33 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 32 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 33 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 33 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 33 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 905 | 63 | 34 |
| 4:05.7 | 7,000 | 2:02.8 | 189 | 937 | 64 | 35 |
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Workout Graph
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