Donald Kingsnorth 5000m row
5,000
Meters
20:49.0
Time
2:04.9
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 33 |
| Stroke Count | 705 |
| Drag Factor | 120 |
May 20, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 913 | 317 | 33 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 34 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 33 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 34 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 34 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 35 |
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Workout Graph
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