Donald Kingsnorth 4645m row
4,645
Meters
20:00.6
Time
2:09.2
Pace
289
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 118 |
May 22, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,645 | 2:09.2 | 162 | 866 | 289 | 33 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 34 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 887 | 63 | 34 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 889 | 63 | 34 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 33 |
| 2:47.0 | 4,645 | 2:09.4 | 161 | 862 | 40 | 33 |
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Workout Graph
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