Donald Kingsnorth 500m row
500
Meters
2:00.8
Time
2:00.8
Pace
33
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 37 |
| Stroke Count | 76 |
| Drag Factor | 117 |
May 22, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | 37 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 34 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 38 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 36 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1081 | 7 | 39 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1358 | 8 | 42 |
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Workout Graph
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