Donald Kingsnorth 1000m row
1,000
Meters
4:11.4
Time
2:05.7
Pace
63
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 34 |
| Stroke Count | 147 |
| Drag Factor | 116 |
May 22, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 34 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 34 |
| 0:51.2 | 400 | 2:08.0 | 167 | 843 | 12 | 34 |
| 0:50.7 | 600 | 2:06.7 | 172 | 923 | 13 | 34 |
| 0:49.8 | 800 | 2:04.5 | 181 | 939 | 13 | 36 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 37 |
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Workout Graph
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