Donald Kingsnorth 500m row
500
Meters
1:51.3
Time
1:51.3
Pace
36
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 39 |
| Stroke Count | 74 |
| Drag Factor | 116 |
May 22, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 36 | 39 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 42 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 39 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 37 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 41 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1345 | 8 | 39 |
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Workout Graph
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