Donald Kingsnorth 5000m row
5,000
Meters
20:55.5
Time
2:05.5
Pace
318
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 34 |
| Stroke Count | 718 |
| Drag Factor | 117 |
May 23, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 911 | 318 | 34 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 34 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 912 | 64 | 34 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 34 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 921 | 64 | 35 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 948 | 65 | 35 |
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Workout Graph
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