Donald Kingsnorth 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 34 |
| Stroke Count | 723 |
| Drag Factor | 117 |
May 24, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 910 | 318 | 34 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 34 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 912 | 64 | 34 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 34 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 919 | 64 | 35 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 944 | 65 | 35 |
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Workout Graph
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