Donald Kingsnorth 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
320
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 724 |
| Drag Factor | 116 |
June 01, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 922 | 320 | 34 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 34 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 896 | 63 | 35 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 923 | 64 | 34 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 942 | 65 | 35 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.