Donald Kingsnorth 5000m row
5,000
Meters
20:43.0
Time
2:04.3
Pace
321
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 34 |
| Stroke Count | 715 |
| Drag Factor | 115 |
June 04, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 929 | 321 | 34 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 35 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 917 | 64 | 34 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 924 | 64 | 34 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 34 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 977 | 66 | 35 |
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Workout Graph
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