Donald Kingsnorth 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
321
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 34 |
| Stroke Count | 718 |
| Drag Factor | 118 |
June 05, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 928 | 321 | 34 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 35 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 920 | 64 | 34 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 923 | 64 | 34 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 924 | 64 | 34 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 975 | 66 | 35 |
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Workout Graph
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