Donald Kingsnorth 7000m row
7,000
Meters
29:56.5
Time
2:08.3
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 118 |
June 06, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.5 | 7,000 | 2:08.3 | 166 | 873 | 436 | 33 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 34 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 865 | 62 | 33 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 868 | 62 | 33 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 884 | 63 | 33 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 868 | 62 | 33 |
| 4:15.4 | 6,000 | 2:07.7 | 168 | 888 | 63 | 34 |
| 4:13.4 | 7,000 | 2:06.7 | 172 | 895 | 63 | 34 |
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Workout Graph
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