Donald Kingsnorth 7500m row
7,500
Meters
31:38.2
Time
2:06.5
Pace
474
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 1064 |
| Drag Factor | 119 |
June 11, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.2 | 7,500 | 2:06.5 | 173 | 898 | 474 | 33 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 62 | 34 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 33 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 893 | 63 | 34 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 909 | 64 | 33 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 896 | 63 | 33 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 896 | 63 | 33 |
| 4:11.5 | 7,000 | 2:05.7 | 176 | 916 | 64 | 34 |
| 2:01.2 | 7,500 | 2:01.2 | 197 | 980 | 33 | 36 |
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Workout Graph
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