Donald Kingsnorth 7500m row
7,500
Meters
31:22.4
Time
2:05.4
Pace
478
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 34 |
| Stroke Count | 1080 |
| Drag Factor | 117 |
June 12, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.4 | 7,500 | 2:05.4 | 177 | 914 | 478 | 34 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 35 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 895 | 63 | 34 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 914 | 64 | 34 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 34 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 916 | 64 | 34 |
| 4:11.0 | 6,000 | 2:05.5 | 177 | 917 | 64 | 34 |
| 4:09.4 | 7,000 | 2:04.7 | 180 | 923 | 64 | 35 |
| 1:59.2 | 7,500 | 1:59.2 | 207 | 1026 | 34 | 37 |
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Workout Graph
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