Donald Kingsnorth 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
318
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 728 |
| Drag Factor | 118 |
June 13, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 912 | 318 | 34 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 35 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 913 | 64 | 34 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 34 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 918 | 64 | 35 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 953 | 65 | 35 |
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Workout Graph
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