Donald Kingsnorth 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
318
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 34 |
| Stroke Count | 725 |
| Drag Factor | 118 |
June 15, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 911 | 318 | 34 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 62 | 34 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 894 | 63 | 34 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 920 | 64 | 35 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 923 | 64 | 35 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 36 |
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Workout Graph
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