Donald Kingsnorth 3859m row
3,859
Meters
16:43.0
Time
2:09.9
Pace
240
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 34 |
| Stroke Count | 559 |
| Drag Factor | 116 |
June 16, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.0 | 3,859 | 2:09.9 | 159 | 861 | 240 | 34 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 35 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 887 | 63 | 34 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 889 | 63 | 34 |
| 3:40.8 | 3,859 | 2:08.5 | 165 | 864 | 53 | 33 |
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Workout Graph
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