Donald Kingsnorth 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 34 |
| Stroke Count | 722 |
| Drag Factor | 113 |
June 17, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 910 | 318 | 34 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 62 | 35 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 896 | 63 | 34 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 34 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 918 | 64 | 34 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 973 | 66 | 36 |
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Workout Graph
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