Donald Kingsnorth 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
33
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 38 |
| Stroke Count | 75 |
| Drag Factor | 112 |
June 17, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 38 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 37 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 37 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1054 | 7 | 38 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 39 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 40 |
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Workout Graph
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