Donald Kingsnorth 500m row
500
Meters
1:51.0
Time
1:51.0
Pace
36
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 39 |
| Stroke Count | 74 |
| Drag Factor | 111 |
June 17, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 36 | 39 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 40 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 40 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 40 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 38 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1345 | 8 | 42 |
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Workout Graph
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