Donald Kingsnorth 500m row
500
Meters
1:48.9
Time
1:48.9
Pace
37
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 41 |
| Stroke Count | 75 |
| Drag Factor | 111 |
June 17, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 37 | 41 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 43 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 38 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1321 | 8 | 41 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 42 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1345 | 8 | 42 |
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Workout Graph
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