Donald Kingsnorth 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 34 |
| Stroke Count | 724 |
| Drag Factor | 113 |
June 18, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 910 | 318 | 34 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 35 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 894 | 63 | 34 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 913 | 64 | 34 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 921 | 64 | 35 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 978 | 66 | 36 |
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Workout Graph
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