Donald Kingsnorth 1000m row
1,000
Meters
3:53.1
Time
1:56.5
Pace
69
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 37 |
| Stroke Count | 147 |
| Drag Factor | 111 |
June 18, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1065 | 69 | 37 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 39 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 13 | 36 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1072 | 14 | 37 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1090 | 14 | 38 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1224 | 15 | 39 |
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Workout Graph
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