Donald Kingsnorth 1000m row
1,000
Meters
4:06.2
Time
2:03.1
Pace
65
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 35 |
| Stroke Count | 146 |
| Drag Factor | 110 |
June 19, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.2 | 1,000 | 2:03.1 | 188 | 950 | 65 | 35 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 12 | 36 |
| 0:50.6 | 400 | 2:06.5 | 173 | 924 | 13 | 33 |
| 0:49.8 | 600 | 2:04.5 | 181 | 867 | 12 | 35 |
| 0:48.5 | 800 | 2:01.2 | 196 | 1039 | 14 | 36 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1100 | 14 | 38 |
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Workout Graph
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