Donald Kingsnorth 500m row
500
Meters
1:59.4
Time
1:59.4
Pace
33
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 38 |
| Stroke Count | 76 |
| Drag Factor | 109 |
June 19, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 38 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 38 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 37 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1054 | 7 | 38 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1081 | 7 | 39 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 40 |
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Workout Graph
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