Donald Kingsnorth 5:00 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
74
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 112 |
June 20, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 34 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 34 |
| 2:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 34 |
| 3:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 34 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 34 |
| 5:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 36 |
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Workout Graph
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