Donald Kingsnorth 5000m row
5,000
Meters
20:54.5
Time
2:05.4
Pace
318
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 35 |
| Stroke Count | 736 |
| Drag Factor | 112 |
June 21, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 912 | 318 | 35 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 62 | 35 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 63 | 35 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 35 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 921 | 64 | 35 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 978 | 66 | 37 |
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Workout Graph
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