Donald Kingsnorth 5000m row
5,000
Meters
20:47.8
Time
2:04.7
Pace
320
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 119 |
June 22, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 923 | 320 | 33 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 33 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 916 | 64 | 32 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 33 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 943 | 65 | 34 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 35 |
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Workout Graph
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