Donald Kingsnorth 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
320
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 712 |
| Drag Factor | 118 |
June 23, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 922 | 320 | 34 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 34 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 915 | 64 | 34 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 34 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 941 | 65 | 35 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 981 | 66 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.